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The 10 Best Personal Trainers in the World

Who are the best personal trainers in the world and what did they do to build their business empire to be worth millions of pounds, support millions of clients and make a significant impact on the industry? Choosing the your personal trainer is an important decision, they will play an essential, pivotal role in your …

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Running Tips For Those Who Wear Glasses

Running is one of the most rewarding exercises you can do. Aside from being an accessible and affordable workout, it has numerous health benefits: it can significantly improve your cardiovascular health, sleep quality, mental health, and stress levels, and weight loss progress. However, running can be a hassle if you’re among the 77% of women and …

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Strength Training for Women: Benefits & Exercises

In recent years, more and more women have taken up weight lifting and strength training for women. And given the benefits of strength training for women, this isn’t surprising. Some of the benefits of women incorporating strength training in their gym workout are an increase in metabolism and energy levels, an improved body composition, and …

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Personal Trainer Levels – The Ultimate Certification Guide

If you’re looking to become a personal trainer in the UK, understanding the different steps to get to your dream career can be difficult. Especially when you need to decide between several personal trainer levels and qualifications to get you there. For those looking to take their first steps as a fitness professional, questions like …

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Why Do I Have Knee Pain While Squatting? Expert Advice

In this article we will explore expert advice to answer your question, why do I have knee pain while squatting? Many gym enthusiasts experience knee pain while squatting in their lives. But before you blame the squat and avoid this excellent functional exercise altogether, I recommend that you read this blog!  First we want to …

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25 Best Apps for Personal Trainers in 2023       

The fitness industry is undergoing an outstanding transition, and technology is at the forefront of this revolution. Today, personal trainers have a vast list of apps designed to revolutionise how they train clients, monitor progress, and deliver personalised programs. Whether you’re a seasoned fitness pro or just starting training, incorporating the right apps can supercharge …

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20 Fitness Challenge Ideas to Use in Your Gym

In this article we will explore fitness challenge ideas that you can implement in your gym, or as a personal trainer with your clients. Whether you’re promoting a new service, hoping to improve gym retention or simply want to build a community, cultivating a list of fitness challenge ideas is a valuable tool that all …

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How much does a gym membership cost in the UK (2023)

How much does a gym membership cost in the UK in 2023? Whilst the average gym membership cost in the UK is £40, gym membership prices vary considerably depending on a few different factors. These factors are usually the location of the gym, the amenities on offer, and the different types of membership you are …

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What is the Right Age for Going to the Gym? The Latest 2023 Guidance

Has your child or teenager started to show interest in going to the gym, but you’re not sure what the right age for going to the gym is for children? Or what the legal age to go to the gym in the UK is. Gyms in the UK have greatly improved what they can offer …

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The Fitness Group and Strength and Conditioning Education Partnership

The Fitness Group and Strength and Conditioning Education Partnership is now live and we are now offering Level 4 Strength & Conditioning Courses! Read all about it and don’t forget to add yourself to our early bird offer list at the bottom of the page! We are delighted to now offer Level 4 Strength and …

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A Study into the Role of Technology in Fitness Education

Technology is playing an ever-more involved role in fitness education. This study investigates the role of technology in fitness education, covering enhanced wearables, AI technology, big data, fitness apps, and integrated fitness tracking services. Students, educations and the fitness industry as a whole and educators are leveraging the latest gadgets, tools, and software to transform …

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Unlock Your Maximum Fitness Potential With These Easy To Follow Strategies

Are you looking for ways to unlock your maximum fitness potential? You’ve come to the right place. Whether you are starting the gym today for the first time, looking to hire a personal trainer or aiming to educate yourself to gain qualifications to enhance your knowledge, its important you have some guidance on how you …

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