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Lower Back Pain Exercises: A Personal Trainer’s Manual

Contents1 Lower Back Pain Exercises: A Personal Trainer’s Manual for Safe Relief and Stronger Movement1.1 What Exercise Is Good for Lower Back Pain?1.2 Exercise Selection Framework for Lower Back Pain (PT Use)1.2.1 Exercise Selection by Pain Presentation1.2.2 How Personal Trainers Should Use This Framework1.3 Quick PT Screening: What Are We Dealing With?1.4 Understanding the Anatomy …

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Assisted Stretching Exercises: A Personal Trainer’s Guide

Assisted stretching exercises are increasingly used by personal trainers to improve flexibility, recovery, and overall movement quality in clients. Unlike self-directed stretching, assisted stretching exercises are delivered or guided by a qualified personal trainer who controls positioning, range, and intensity to support safer and more effective outcomes. As modern fitness moves beyond simply lifting weights …

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How to Overcome Gym Anxiety: A Personal Trainer’s Guide

Contents1 How to Overcome Gym Anxiety2 What Is Gym Anxiety 2.1 Why This Matters For PTs3 How to Know If Your Client Has Gym Anxiety4 Why Clients Experience Gym Anxiety (Psychology PTs Should Know)4.0.1 Fear of Judgment4.0.2 Low Exercise Self Efficacy4.0.3 Social Comparison4.0.4 Equipment Overwhelm4.0.5 Peak Hour Stress5 Complete PT Framework for clients: How to Overcome …

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How to Prevent Muscle Loss on Ozempic: For PTs and Clients

Ozempic (semaglutide) and other GLP-1 medications are changing how people approach weight loss and Type 2 diabetes. But alongside impressive fat loss, a big concern has emerged: how to prevent muscle loss on Ozempic. This guide is designed to help PTs understand how to prevent muscle loss on Ozempic using scope-safe, evidence-based exercise and lifestyle …

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Personal Training and Diet Plans: Safe Guidance for Eating Disorders

When you work in the fitness industry, it’s normal to get questions about personal training and diet plans, nutrition advice, and what clients “should” be eating to meet their fitness goals. But when a client has a history of eating disorders – diagnosed or suspected – the rules change. And as a PT, you must …

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AI Personal Trainer Tools: Pros, Cons & What You Need to Know

In this guide, we break down what today’s AI personal trainer tools can actually do for working PTs, so you can deliver personalised workouts, protect client data, and grow your coaching business. If you’re still working towards your qualification, our CIMSPA-accredited personal training courses can help you build the coaching foundations before you add AI …

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Inside the Tempo Pilates Trend: Pilates meets Music

Contents1 What are Tempo Pilates?1.1 Why are these Pilates trending?1.2 Who can benefit from them? – Words from our Pilates instructors1.2.1 Our instructors highlight three groups:2 What makes Tempo so different?2.1 Why the increased pacing elevates the practice2.2 The role of music and rhythm in Tempo Pilates workouts2.3 How tempo improves muscle engagement3 Benefits of …

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Best Strength Exercises for Menopause Weight Gain | The Fitness Group

Contents1 Why Does Menopause Weight Gain Happen?1.1 Hormonal Changes & Fat Redistribution1.2 Muscle Loss (Sarcopenia)1.3 Reduced Activity & More Stress1.4 Diet & Protein Deficiency1.5 Genetics & Insulin Sensitivity2 How Can I Reverse Menopause Weight Gain?2.1 1. Strength Training: Your Secret Weapon2.2 2. Mix in Cardio2.3 3. Boost Protein Intake2.4 4. Prioritise Sleep & Stress Control2.5 …

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The Fitness Group Announced as Founding Partner of Which Personal Trainer Course

Here at The Fitness Group, we are delighted to announce that we are a founding partner of Which Personal Trainer Course (WPTC), a newly launched comparison site designed to support aspiring personal trainers in selecting the right education provider. WPTC aims to be the definitive resource for individuals beginning their journey into the fitness industry. …

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The Day I Couldn’t Lift My Deodorant: Rebuilding Strength, One Step at a Time

When Charlotte Fensome first opened her eyes in the hospital, she didn’t know how much her life had changed. Septic shock had taken her body to its limits and then some. What came next wasn’t just recovery; it was a total rebirth. “I remember thinking, this can’t be my body,” Charlotte says. “In those early …

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Sober October: The Importance of Reduced Alcohol Intake for a Healthy Lifestyle

Every October, thousands of people across the UK take on Sober October, a month-long challenge to give up alcohol in support of better health, clearer thinking, and often, charitable fundraising. For personal trainers, Sober October is more than just a seasonal campaign; it is an opportunity to discuss the role of alcohol in overall wellbeing …

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Award Winning Fitness Qualifications | LUXlife

Our team at The Fitness Group, has proudly been awarded Best Fitness Education Provider 2025 by LUXlife Magazine. This recognition marks an important milestone not only for our organisation, but also for the thousands of students and professionals who benefit from our innovative approach to fitness education. The award acknowledges our commitment to excellence, innovation, …

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