Become An Exercise Recovery Specialist
Enhance Your Expertise: Enrol in an Exercise Recovery Course for Continued Professional Growth
Why Enrol In Our Industry Leading Exercise Recovery Course?
Transform Your Approach to Fitness with Our Exercise Recovery Course.
Our Exercise Recovery Course is a game-changer in the health and fitness industry. We are one of the few fitness education providers offering a dedicated course that teaches the importance of exercise recovery and the various methods available to optimise performance.
We stay up-to-date with the latest sports science research, ensuring you receive the current and evidence-based knowledge on recovery strategies.
By enrolling, you’ll gain a competitive edge over other fitness professionals and elevate your expertise. This course has been designed for anyone holding a minimum of a Level 2 Gym Instructor qualification or an equivalent.
Enrol today and take your place at the forefront of the health and fitness industry.
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About Our Exercise Recovery Course
The Importance of Understanding Exercise Recovery
A recent report revealed that 8 out of 10 fitness enthusiasts aren’t prioritising proper recovery after exercise.
What does this mean for exercise recovery?
A significant number of people are not maximising their training potential and are at a higher risk of injuries and illness.
Overtraining is a widespread issue in the fitness industry—while many understand how to train effectively, far fewer know how to recover properly.
If you’re a fitness professional, inadequate recovery could be holding your clients back from reaching their goals, leading to underperformance and less effective training sessions.
Gaining a deeper understanding of recovery and its impact on performance is essential if you want to deliver better results and a higher-quality service for your clients.
This course builds on the foundations of information given in the L3 Personal Training course to help you understand more about recovery and stand out from the competition.
If you’re looking to further your knowledge, we have a range of CPD courses available such as; The menstrual cycle and exercise, gut microbiome and hierarchy of evidence.
What You'll Learn
This course will provide you with the tools you need to develop a better understanding of what recovery is all about and its importance within a health and fitness setting. Some of the key areas you will learn in this course include:
- What recovery is and why it’s important
- The pillars of recovery
- Different recovery measures
- Pros and cons of recovery wearables
- Blood sampling
- Recovery methods: cold water immersion, heat therapy, massage guns, compression boots and hyperbaric oxygen chamber therapy
Who is the Course For?
This qualification has been designed for fitness professionals with extensive experience to those who are just starting their career. It’s suitable for:
Fitness professionals: Anyone with a health and fitness qualification who wants to use the information to help their clients. This includes:
- L3 Personal Trainers
- L2 Gym Instructors (or equivalent)
- Strength & Conditioning Coaches
- Sports science graduates
Flexible Study Online
With our exercise recovery course you can complete the whole course online at your own pace, making it suitable for learners who prefer a flexible approach to learning. With online learning, you have access to the course immediately and benefit from our eLearning platform with our course guide, as well as recorded lectures for each module.
There is no time limit to completing the course and can be done to suit your schedule.
Industry Leading Recovery Course
Industry Leading Recovery Course Online
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Online Exercise Recovery Course
Confirm your booking and start learning straight away!
Online Exercise Recovery Course
- Pay Today - £82.55 (
£127) - Pay by Credit or Debit Card - Pay in Instalments with Klarna
- Immediate access to our eLearning Platform
- Online learning at your own pace
FAQs
Check out the frequently asked questions about our Exercise Recovery Course.
As soon as you’ve enrolled onto the course you will be able to access the course content online via our eLearning platform. This includes access to the course guide and online lectures.
The course is fully online, allowing you to complete it at your own pace. It has been designed to take approximately 8 hours in total.
Yes we are a Klarna partner! You can pay for the Exercise Recovery Course using Klarna.
Yes. This course has been designed for those who hold a level 2 gym instructor qualification or equivalent.
During the course, you will learn:
-What recovery is and why it’s important
-The pillars of recovery
-Different recovery measures
-Pros and cons of recovery wearables
-Blood sampling
-Recovery methods: cold water immersion, heat therapy, massage guns, compression boots and hyperbaric oxygen chamber therapy
The Exercise Recovery Course will further your knowledge of the importance of recovery and how different recovery methods play a part in exercise performance.
Having this information will help you to develop informed recovery strategies for your clients so they can train more efficiently and get the most of the services you provide.
There is no formal test to complete at the end of the course, however there is a workbook that will allow you to test your knowledge on exercise recovery. This includes questions on the course content followed by a case study.