Level 3 Pre & Post Natal Qualification
From Only £8.20pm (£1.89pw) with 0% APR










Level 3 Pre & Post Natal Qualification
The full title of this Active IQ Pre and Post Natal Course is the, Level 3 Award in Supporting Pre and Post Natal Clients with Exercise and Nutrition. This is the industry leading pre and post natal course and it is an REPs and CIMSPA endorsed qualification.
The purpose of the pre and post natal course is to provide you with the knowledge to programme safe and effective exercise for both pre and post natal clients. You will study the physiological and biomechanical changes associated with pregnancy and the key health and safety considerations for pre and postnatal clients taking part in physical activity.
Full online study and assessment is available for this qualification. We have several support methods for students including, live tutor lead lectures, newly developed e-learning and new e-manuals.
When you study with us you will gain access to our online student portal, you can book support via our app and you will have our expert team of pre and post natal specialist tutors for support.

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Take an Internationally Recognised Personal Trainer Course With The Fitness Group
Personal Trainers are always in demand. That’s one of the many things that make the job ideal for health and fitness lovers. It’s also a very flexible vocation; you can work for a specific company or gym chain or set yourself up as a self-employed practitioner, as long as you have the correct qualifications. For these reasons and others, more and more people are now pursuing their dreams and attending The Fitness Group’s online Personal Training courses.
We’re an internationally recognised provider of health and personal fitness training courses with affiliations and accreditations from Ofqual, The Chartered Institute for the Management of Sport and Physical Activity (CIMSPA), UK Active and REPs (the Register of Exercise Professionals).
Available PT Training Courses in the UK
When applying for our Personal Trainer Courses in the UK, you’ll be able to select from:
- The Level 3 PT Certificate
- The Level 3 Diploma in Personal Training
- The Level 3 Specialist PT Diploma.
For the Level 3 PT Certificate, you’ll require a Level 2 Gym Instructor certificate (also available from The Fitness Group) or an equivalent relevant qualification.
If you don’t already have this certificate, you can take the Personal Training Course, which combines both Level 2 and Level 3 coursework and can be taken with no prior experience.
The Level 3 Specialist PT Diploma is the Level 3 Diploma in Personal Training with valuable additional elements such as Mental Health Awareness and a Level 3 Award in Supporting Pre and Post Natal Clients with Exercise & Nutrition.
As a result, this course’s graduates are more employable and capable of working in-depth with various clients.
All of the above qualifications are provided by Active IQ.
What’s Involved in Our In-Person & Online Personal Training Courses in the UK?
You’ll be able to attend our PT Training Courses either online or in person at one of our UK locations and on a part-time or full-time basis to fit in with your schedule and requirements.
You can attend our Personal Training Courses online in the UK and beyond, with live remote lectures and seminars presented daily and access to numerous E-Learning resources. We also record lectures, so you can watch them at a time that works for you.
All assessments and tutoring sessions are undertaken remotely when you choose the online option, with practical assessments completed via video.
If you opt not to attend online, the above will be delivered in person.
You’ll also be able to access Business Skills workshops and graduate support, and our specialists will assist you with your CV and put you forward for interviews at your request.
Take a look at our glowing Trustpilot reviews and 5-star ratings to find out just what our graduates thought of their experience with The Fitness Group, and you’ll see what makes us the leading provider of PT training courses in the UK.
Don’t forget, our Fitness Instructor course and all other courses are available with 0% finance, helping you to spread the cost of your education.
About this Pre & Post Natal Course
Guidelines on Exercise for Women in the Pre & Post Natal Period
The NHS advice for pre and post natal women is to stay active and exercise during pregnancy however that it should be done with precaution and guidance. Similarly, after pregnancy in the post natal period women may return to exercise from around 6 weeks, again with adaptations and precautions to exercise.
There is therefore huge demand from women who want to exercise in both the pre and post natal period, however, less than 10% of Level 3 Personal Trainers hold this vital qualification.
Develop your knowledge of pre & natal to grow your fitness career
There is a huge opportunity to grow your career as a Personal Trainer to support this unfulfilled demand and provide the expert support and guidance that is essential for women.
Not only will this help you maintain your current clients, it will also help you attract new clients who can support with this essential knowledge and guidance.
The price of this valuable pre and post natal qualification is covered by 1 of your client monthly personal trainer packages at two training sessions per week.

The Complete Level 3 Pre and Post Natal Qualification Package.
We have created a industry leading Level 3 Pre and Post Natal package that includes:
- Unit 1. Physical activity, health and nutritional considerations for pre and post natal clients.
- Unit 2 – Programming for Pre and Post Natal Clients. How to programme for each of the 3 trimesters and in the post natal period.
- Free Additional Course – TRX for Pre Natal Clients (usually £36)
- Free Additional Course – TRX for Post Natal Clients (usually £35)
For the additional TRX courses we recommend that you have access to a TRX Suspension Trainer. Completing the 2 x additional TRX courses is not mandatory.
These qualifications come as additional, separate qualifications to the Level 3 Award in Supporting Pre and Post Natal Clients with Exercise and Nutrition.
Most well equipped gyms have these however if you can buy a TRX Trainer from us at a discounted rate too.

Course Objectives
Level 3 Pre & Post Natal Course Objectives
- The benefits, barriers and concerns relating to physical activity for pre and post natal clients.
- The physiological and bio-mechanical changes that take place during pregnancy and the post natal period.
- The key considerations for pre and post natal clients participating in physical activity.
- How to collect information to ensure health and safety when working with a pre or postnatal client.
- The nutritional requirements for pre and post natal clients.
- How to design an individualised, safe and effective exercise programme for a pre or postnatal client.
- Identification and management of risks to pre and post natal clients when participating in physical activity.
- TRX - How to address and program for the hormonal and Postural changes & challenges associated with pregnancy.
- TRX - Address considerations and misconceptions of pre and post natal training
Pre and Post Natal Course Structure
The Active IQ Level 3 Award in Supporting Pre and Post Natal Clients with Exercise and Nutrition qualification has two units:
- Unit 1 Physical activity, health and nutritional considerations for pre and post natal clients
- Unit 2 Programming safe and effective exercise session for pre and post natal clients
Pre & Post. Natal Qualification Endorsement
Support for the Level 3 Pre and Post Natal Qualification has been provided by the following professional bodies:

Free TRX® for Pre and Post Natal Athletes Included! (Worth £71)
In addition to our industry leading Level 3 Pre and Post Natal Course you will now receive 2x fantastic official TRX Courses for free.
Further our enhancing the comprehensive, industry leading Level 3 qualification, you will now boost your skillset with:
- TRX Pre Natal course
- TRX Post Natal
Upon completion of the TRX Pre Natal and TRX Post Natal courses, you’ll learn:
- How to address and program for the hormonal and Postural changes & challenges associated with pregnancy.
- Experience a number of impactful of movements that support these changes and challenges.
- Address considerations and misconceptions of pre and post natal training

Qualification Entry Requirements
Before enrolling on the the Level 3 Pre and Post Natal Qualification learners must hold; Level 2 Certificate in Gym Instructing (or equivalent) or a Level 3 qualification such as a one our industry leading Level 3 Personal Trainer Courses




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FAQs
Yes, this Level 3 Pre and Post Natal Qualification is recognised across the UK and internationally. This Level 3 course is our most popular CPD course, whether you are starting your fitness journey with us and you want to add on this popular qualification or you are an established personal trainer, this course is highly recommended!
Read our blog on the importance of being a pre and post natal specialist for more information on why we believe this Level 3 Qualification is so important.
On average students tend to complete the qualification in 2-4 weeks. However, every student is works on different timeframes and we do not impose any strict deadlines. When you study with us you will have uncapped tutor support to guide you along your journey.If you wanted to study this course on a full time basis and you had the opportunity to set aside full days to study then you could complete the course in 3-4 days.
We have the number 1 leading support in the industry and we are so confident of this that we will provide you with our 100% rock solid money back guarantee. We will ensure you are 100% supported every step of the way throughout your studies and you can study with the confidence that this is the leading accredited course.
You can study this qualification from home, yes. We have a full bank of recorded webinars and e-manuals to support and educate you on the topic. In addition we regularly run live lectures with one of our expert tutors for further guidance, and you can book in a support call with one of our expert pre and post natal tutors whenever you need some support.
This course is assessed completely on your coursework submission. In this qualification you will complete a Learner Achieved Portfolio (worksheets booklet) and sessions plans for each trimester. Your expert assigned pre and post natal tutor will support you with your coursework.
Choose The Study Method For Your Pre and Post Natal Personal Trainer Certification
The Fitness Group are proud to be able to offer several routes for learners. For many of our courses, you can choose to study full-time or part-time at one of our venues around the UK. For our pre and post-natal personal training certification you can choose to complete the course online, with full study materials available as soon as you sign up to the course. This means you can choose when to study – you can tune in to one of our Live Tutor Lectures or watch the recorded versions later. We also offer the opportunity to complete assessments online too, fully supported by our knowledgeable and experienced tutors.
Get in touch with us today and make the most of your fitness knowledge with our industry leading pre and post-natal fitness specialist certification.
Pre & Post Natal Personal Training Certification From The Fitness Group
For fitness professionals to offer a comprehensive service to their clients, it is really important to understand and be prepared for different client needs – and when you are working with a pregnant or recently pregnant client, there are different things to consider. The well-rounded professional fitness trainer needs to be certain that they are offering specialist knowledge gained through reputable pre and post natal fitness specialist certification.
Therefore, when you are looking for pre and post natal personal training certification, it’s important to make sure that the provider truly understands the needs and safety concerns of the client and how they change through pregnancy and beyond.
The Fitness Group provides bespoke fitness education, created to be flexible enough to fit around your commitments and providing a way to become certified that suits you. Whether you prefer the intensive, full-on approach of a full-time course, the opportunity to study around childcare or work, or wish to take on training completely online, we have the tutors on hand who can help make that happen for you. With more than 20 combined years in fitness education as well as extensive hands-on knowledge in various health and fitness spheres, our friendly, knowledgeable tutors are on hand every step of the way.
