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9 Top Tips for Successful Time Management

As a personal trainer, good time management is essential. You’ll often have a busy diary of early starts and late-night finishes, especially if you are just starting your career. To effectively balance your work schedule, promote yourself, attract new clients and live your life, you need to be able to manage your time like a …

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The Pros and Cons of Running

  Most people know that running is good for you. It’s one of the most popular types of exercise, and it’s enjoyed (and hated) by millions of people worldwide. There are some well-known risks to running that make it an activity some people are best off avoiding. While running is great for you for various …

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Can a personal trainer work with pregnant women?

While taking on pregnant clients as a personal trainer might sound a bit daunting, it’s well worth learning a little more about. Not only can it be a very rewarding direction to take in terms of personal satisfaction, but it can be lucrative as well. That makes it incredibly useful if you’re trying to grow …

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Does Walking Count as Exercise?

Let’s explore the question, ‘does walking count as exercise?’ Walking might not seem like a high-impact workout, but it’s an easy and cost-effective way to lose weight and maintain health. Taking a walk every day is enjoyable and can help reduce stress. Plus, it doesn’t cost anything. You can take a walk at any time …

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Why should you be a Specialist Pre & Post Natal Instructor?

Let’s explore why should you be a Specialist Pre & Post Natal Instructor? Pre and postnatal women are categorised as a ‘special populations group’. This includes any female who has just become pregnant, is currently going through pregnancy or has given birth within the last 16 weeks (minimum).  To train these clients, you must have …

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Can a footballer become a personal trainer?

From Footballer to Personal Trainer, we at The Fitness Group have supported hundreds of footballers to transition from their existing career into the fitness industry. We are proud to be the official partner for The PFA, League Football Education and the SPFA. According to the English Professional Footballers’ Association (PFA), around 700 players a year …

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Personal training marketing strategies

  Never underestimate the importance of marketing for personal trainers. You might assume that just because you’ve passed all of your personal trainer courses, you’re about to be swamped with clients eager to get fit and healthy. Unfortunately, it’s not quite that easy. Knowing how to promote your personal training business will be extremely important …

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Guide to Starting a personal training business

It’s a great time to start a personal training business. With so many people hiring personal trainers, turning your dream of a personal training business into a reality is more achievable than ever. But with so much potential competition, knowing how to start a personal training business is only half the battle. Starting a personal …

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The Ultimate Guide to Getting Fit and Healthy

Making the decision to get fitter and healthier isn’t a small matter. Finding ways to break your bad habits and introduce healthier ones is rarely as easy as we all wish it were! The good news is that even small changes can lead to bigger ones. So if you’re looking for ways to eat better, …

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How to write a personal trainer CV

  With the fitness industry in the UK booming, now is the perfect time to tidy up your personal trainer CV and start looking for the next stage in your career. Whether you’re new to personal training or you’ve been in the industry for a while, having the right CV is vital for taking those …

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Is Pilates Good for Men?

For some reason, women are far more likely to be doing Pilates than men. For men, Pilates is often considered a slightly tougher version of yoga or something only worth doing as a recovery workout after an injury.  The fact is that men’s Pilates is growing in popularity. That’s because it’s a great way to …

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The Ultimate Guide to Becoming a Successful Personal Trainer

You’re reading this guide for one of two reasons. You’re either interested in how to become a personal trainer, or you’ve already qualified as one and are looking for guidance on growing your personal training business. Either way, it’s likely that you love fitness and enjoy helping others reach their health and fitness goals. This …

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