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TRX Suspension Training: What It Is, How It Works, and Whether It’s Right for You

What is TRX Suspension Training? TRX stands for Total Resistance Exercise. It’s a form of bodyweight training that uses a pair of adjustable straps to help you move, load, and control your body through a wide range of exercises. The straps are anchored to a door, rig, or bar, and you hold the handles or …

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Top 10 Pilates Studios Manchester

Pilates is everywhere. Whether you’re scrolling through social media or flicking through a magazine, it’s hard to go a day without seeing a Pilates workout. In recent years, it has become one of the most popular forms of exercise in the UK. In 2022, Pilates had risen in popularity by 124%, and this number has …

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Scope of Practice for Personal Trainers: What You Can and Can’t Do (UK Guide)

Qualifying as a Personal Trainer with a Level 3 Diploma is an exciting achievement. It gives you the skills to design exercise programmes, coach clients towards their fitness goals, and start making a real difference. However, to be a truly professional trainer, it is essential to understand your scope of practice: what you are qualified …

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London Marathon 2026: Race Day Success

We’re on the final countdown for London marathon 2025, in just a few days, if you were lucky enough to be accepted in the London marathon ballot, you’ll be participating in one of the biggest sporting events of the year. No pressure.  Whether there’s a personal best you’re aiming for, or you just want to …

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Fitness Industry Careers: A Skills Guide

Upskilling Guide for Fitness Industry Careers  In this day and age, we are constantly exposed to new information. Some advancements in technology from the previous year are already obsolete. Now more than ever it’s vital to acquire as many skills as possible to make you bulletproof in terms of employment if you’re looking for a …

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The Fitness Group Partners with Active Lincolnshire to Support Their Skills Fund

Here at The Fitness Group, we’re passionate about removing barriers to the health and fitness sector and empowering people from all walks of life to pursue a career in this dynamic industry. This is embedded in our core values of Innovation, Integrity, and Impact. This year, our goal is to support 5000 people to start …

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The 7 Marketing Strategies To Scale Your Niche Fitness Business

Running a business in the fitness industry is no easy thing; whether you’re a nutrition coach, sports massage therapist, personal trainer or something even more niche. Unfortunately, it’s an incredibly saturated market filled with unqualified people offering incorrect advice.  The fitness industry brings unique challenges and opportunities to those looking to scale a business and …

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Levelling the Playing Field: Tackling Ethnic and Religious Inequalities in Sport and Fitness

“Sport has the power to change the world. It has the power to inspire. It has the power to unite people in a way that little else does.” – Nelson Mandela (2000) Sport has long been celebrated as a powerful force for unity, bringing people together from different cultures and faiths through shared competition, teamwork, …

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Eating Disorder Awareness Week 2026: How Fitness Professionals Can Make a Difference

Eating Disorders Awareness Week is an annual event spotlighting the lived reality of eating disorders, championing better literacy in this area, and providing support to those affected. This year, it will be held on the 24th of February for a week this year. As a leading health and fitness education provider in the UK, Eating …

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Rucking: The Simple Fitness Trend That’s Taking Off

As a society, we’re becoming more aware of what truly matters—our health, our happiness, and how we balance work with life. In the past two decades, one of the biggest shifts has been the realisation that well-being isn’t a luxury—it’s essential. The old live to work mindset is fading, replaced by a focus on mental …

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Scientific Tips to Keep Your Fitness Resolutions in 2026

The New Year symbolises fresh starts, new beginnings, and a renewed focus on self-improvement. It’s no surprise that fitness resolutions are among the most popular goals people set. However, maintaining these resolutions is often easier said than done, with many falling by the wayside as the year progresses. Research from YouGov suggests that only 31% …

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The Highest Paid Jobs in the UK in 2026

The start of the year is often a time that people seek change, both in their professional and personal lives. People’s reasons for a career change can be due to a number of factors, with salary usually being top of the list (probably why you’ve searched for the highest paid jobs in the UK in …

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