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Guide to Hyrox Training

If you’re in the fitness world, there’s no doubt that you’ve heard about the Hyrox training phenomenon.  Recently there has been a surge in people taking part in this unique hybrid-style fitness event that combines strength and endurance. I know a lot of people who took the plunge and entered a Hyrox event for the …

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What is a NHS GP Exercise Referral Scheme?

The NHS GP Exercise Referral Scheme is a leading initiative that uses the power of physical activity to improve the health and well-being of individuals who need the support.  As the Chief Medical Officer said in 2019, “If physical activity were a drug, we would refer to it as a miracle cure, due to the …

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Embarking on a Career Change at 40

Embarking on a career change at the age of 40 can be a transformative journey, challenging the conventional notion that career transitions are only for the young generations. According to recent statistics, a significant percentage of individuals consider changing careers in their 40s, seeking new challenges, personal fulfilment, and a renewed sense of purpose. With …

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Sweat, Study, Succeed: The Intersection of Fitness and Academic Performance in College

College and uni life is hectic. There is academics, sports, some personal plans, business ideas, partying, and travel. Basically, the list is long but the time on hand is very limited. This makes it important for you to keep yourself mentally and physically fit. This gives you the ability to handle the constant pressure of …

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14 Best Business From Home Ideas 2024

Are you tired of the daily grind and the longer-than-necessary commute? Fed up of working for someone else and want to be your own boss?  If so, you’re not alone. As someone who has started a number of businesses from home, I know firsthand the challenges and rewards of pursuing your own path. In my …

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Guide To Strength and Conditioning Jobs and Salary Expectations

Are you looking for strength and conditioning jobs? Have you wondered about the strength and conditioning salaries that come with them and how you can make it in the exciting world of health, fitness and strength?  Strength and conditioning jobs have grown in prominence over the last decade. Roles in this area now span across …

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7 Best Gyms in Derby (Updated 2024)

The best gyms in Derby provide a variety of amazing features to ensure you get on the path to health and wellness. We all know we should be hitting the gym to benefit our fitness and strength levels, but it’s so important to find the right gym that suits you.  Contents1 What to Features to …

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What is a sports massage?

If you are new to fitness or a professional athlete, you may have heard of sports massage and often thought ‘What is a sports massage?’ In this article we look into what a sports massage is, the importance of it, the different types, the benefits and if you are looking to further your career and …

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25 Self Employed Ideas for 2024

Are you thinking about self employed ideas for 2024? January and the start of the year always brings about a refresh for people, and an evaluation of careers are a big part of this. We will explore 25 self employed ideas, different ways you can start your own new side hustle or even a brand …

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ELCAS Courses | PT ELCAS Courses & Sports Massage

We at The Fitness Group Education are proud to offer ECLAS Courses and are an approved ELCAS Training Provider. ELCAS courses provide excellent funding opportunities for the UK armed forces to transition into a new career. Our courses at Level 3 and above are all approved ECLAS courses. Take a read at our blog to …

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10 of the Best Gyms in Glasgow (Updated 2024)

You can find some of UK’s best gyms in Glasgow, it has a huge fitness scene, bustling with excellent personal trainers and gym owners. The best gyms in Glasgow are a brilliant mix of local independent run gyms alongside the UKs favourite national brands. Hitting a gym is not just a way to get fitter, …

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15 Best Sports Related Jobs

Sports related jobs are a perfect career choice for someone who is currently involved in professional sport, is a athlete or whether you’re a sports enthusiast. By following a career that leads to sports related jobs you can achieve the ultimate aim in securing a job that you love. Contents1 Careers in Sport and Fitness …

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