Science of Recovery: Tools To Maximise Performance
Clients hear more advice than ever about cold exposure, wearables and recovery technology. This course was created to address a practical education gap: helping trainers understand the fundamentals and make better-informed choices rather than simply follow trends.
Topics you will explore
- Recovery foundations, training fatigue and readiness.
- Sleep, stress, nutrition and hydration.
- Recovery measures, wearables and the limitations of their data.
- Biomarkers and blood sampling in context, within professional scope.
- Recovery methods, including cold, heat, massage and compression.
- Applying recovery principles to individual clients and training programmes.
Build a more complete coaching service
Learn to explain recovery choices, set realistic expectations and integrate practical habits into your clients’ training. Approximately 15 hours of online learning provide a flexible route to 10 CIMSPA CPD points. A Level 2 Gym Instructor qualification or accepted equivalent is required; check with our team if unsure.
Use the learning to inform your coaching, not to diagnose health conditions or promise a particular performance outcome.
Booking and offer
Enter LEVELUP at checkout for 35% off. Select your course options before booking. Available payment methods and any instalment eligibility are confirmed at checkout.
