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Here are some tips on how to stick to your calorie

Here are some tips on how to stick to your calorie target from one of our students, loldarbyfit 🥗

1. Stay hydrated - sometimes you might feel hungry when you’re really just thirsty

2. Keep your protein high - it keeps you feeling full and satisfied

3. Don’t restrict yourself too much and cut out full food groups, you will just end up craving these things ! You can still eat nice foods as long as it fits into your calories, if you fancy some chocolate and you’ve some calories left over at the end of the day then go for it!

5. Be prepared! Make sure you’ve got the fridge stocked up with nice healthy snacks so you don’t end up eating whatever you can find

6. You can also track your calories on a weekly basis if you find this easier (I personally don’t as I prefer to do it daily as it’s less hassle) but doing it weekly can allow more flexibility as if you go over one day you can just eat a bit less the next day

7. An easy way of lowering your calories is just to eat smaller portions

What’s your best tip for staying on track with your diet?

#TheFitnessGroup

Thinking of becoming a PT? 🤔 Our PT Diploma co

Thinking of becoming a PT? 🤔

Our PT Diploma course combines both the Level 2 Gym Instructor and Level 3 Personal Training courses into one, taking you all the way from interested to experienced. We don’t just focus on fitness, either, including business and marketing workshops to make sure you land on your feet once the course is over.

Plus, it can be done either part-time, full-time or online, making it easy to fit around any tricky schedule.

If you sign up between now and July 10th, you’ll also receive £500 off - so why wait? Sign up today to get started on your new career 💪

#TheFitnessGroup

Fitness is a game of patience as much as it’s a

Fitness is a game of patience as much as it’s a game of dedication ⏱️

Results don’t come overnight, and managing your (and your client’s) expectations is crucial to long-term success.

There’s a lot of ‘quick-fixes’ in the health and fitness industry, with various products or services saying that you can drop vast amounts of weight, put on loads of muscle or drastically change your hormones simply by using them each and every day.

What this can mean is that when the results don’t come, we blame ourselves and get frustrated, sometimes causing us to jump between 'solutions' or throw in the towel completely 😔

Instead, it’s important to let your clients know that the big results take time, but there are smaller checkpoints along the way. Anytime they use a heavier weight for a particular lift, anytime they lose a measurement off their waist, anytime they can move without pain, or anytime they look in the mirror and feel a little more confident is a step in the right direction.

The key to keeping motivated is to focus on the little victories along the way, and the big goal will take care of itself 😊

#TheFitnessGroup

"Excellent Service! The online support from Jonny

"Excellent Service! The online support from Jonny has been great!"

We know how daunting it can be to try and make it in the fitness industry, and that’s why we care about all of our students from the moment they join to long after they’ve left 😊

We’re always here to support you along your journey, making sure that you feel comfortable and confident to succeed 💪

#TheFitnessGroup

𝐅𝐔𝐋𝐋 𝐓𝐈𝐌𝐄 𝐂𝐎𝐔𝐑

𝐅𝐔𝐋𝐋 𝐓𝐈𝐌𝐄 𝐂𝐎𝐔𝐑𝐒𝐄𝐒 ✅ ⁣
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We can’t wait for the return of Fulltime courses across the UK, these will be run in small group numbers of 6 with social distancing and safety measures in place.

These will start on 𝟑𝐫𝐝 𝐨𝐟 𝐀𝐮𝐠𝐮𝐬𝐭, 𝐢𝐧 𝐚𝐥𝐥 𝐨𝐮𝐫 𝐔𝐊 𝐥𝐨𝐜𝐚𝐭𝐢𝐨𝐧𝐬. 📍⁣
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The Level 3 PT Diploma face to face course lasts for 5 weeks full time (Monday - Friday), fully incorporating theory and practical work, with all our locations being in gyms with classroom facilities. 📝⁣
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Get in touch as soon as possible to book your place on the course! ⏰ ⁣
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𝐁𝐨𝐨𝐤 𝐧𝐨𝐰 𝐚𝐧𝐝 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐚𝐜𝐜𝐞𝐬𝐬 𝐨𝐮𝐫 𝐜𝐮𝐫𝐫𝐞𝐧𝐭 𝐨𝐟𝐟𝐞𝐫𝐬 so get in touch via dm or through our website for more info! 📲 ⁣

𝐏𝐚𝐲 £𝟎 𝐮𝐧𝐭𝐢𝐥 𝟐𝟎𝟐𝟏 😳✅👇🏻⁣
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𝐈𝐧𝐯𝐞𝐬𝐭 𝐢𝐧 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 - add CPD Courses that will make you stand out and attract more clients = grow your business 🚀⁣
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Level 3 Supporting Pre and Post Natal Clients with Exercise 𝐚𝐧𝐝 Nutrition⁣
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Level 3 Nutrition for Sport and Exercise Performance ⁣
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Level 2 Mental Health Awareness⁣
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Add any (or all three) and pay £0 until 2021. The one new PT Client that you gain through holding these qualifications will pay for your return in investment 𝐚𝐧𝐝 you will have fun learning and growing your knowledge ⭐️👏🏻👏🏻👏🏻⁣
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Drop us a DM to add it onto your package with us or if you haven’t studied with us before just drop us a DM and we will arrange for your immediate access to recorded lectures, online coursework and live lecture access 👋💪🚀
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#thefitnessgroup
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𝐅𝐀𝐂𝐄 𝐓𝐎 𝐅𝐀𝐂𝐄, 𝐅𝐔𝐋𝐋 𝐓𝐈𝐌𝐄 𝐂𝐎𝐔𝐑𝐒𝐄𝐒 𝐒𝐓𝐀𝐑𝐓 𝐃𝐀𝐓𝐄 𝐀𝐍𝐍𝐎𝐔𝐍𝐂𝐄𝐃 ✅ 🎉 ⁣
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With the gyms reopening, we are delighted to announce that we will be resuming our face to face courses on the 𝟑𝐫𝐝 𝐨𝐟 𝐀𝐮𝐠𝐮𝐬𝐭, 𝐢𝐧 𝐚𝐥𝐥 𝐨𝐮𝐫 𝐔𝐊 𝐥𝐨𝐜𝐚𝐭𝐢𝐨𝐧𝐬. 📍⁣
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The Level 3 PT Diploma face to face course lasts for 5 weeks full time (Monday - Thursday), fully incorporating theory and practical work, with all our locations being in gyms with classroom facilities. 📝⁣
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There will, however, be social distancing measures in place in the classroom environment, due to Covid. This means that spaces are going to be 𝐋𝐈𝐌𝐈𝐓𝐄𝐃, and will run on a first come first serve basis. So to avoid disappointment, get in touch as soon as possible to book your place on the course! ⏰ ⁣
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𝐁𝐨𝐨𝐤 𝐧𝐨𝐰 𝐚𝐧𝐝 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐚𝐜𝐜𝐞𝐬𝐬 𝐨𝐮𝐫 𝐜𝐮𝐫𝐫𝐞𝐧𝐭 𝐨𝐟𝐟𝐞𝐫𝐬 so get in touch via dm or through our website for more info! 📲 ⁣

THE IMPORTANCE OF BEING A PRE AND POST NATAL SPECI

THE IMPORTANCE OF BEING A PRE AND POST NATAL SPECIALIST INSTRUCTOR 🤰🏻💪🏻 ⁣
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Have you ever wondered why you must be suitably qualified to train pre and post natal clients? 🎓⁣
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Have you ever wondered if becoming a specialist instructor is right for you? 💭 ⁣
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Here, we talk about why it is so important, both ethically and legally, that you know exactly what you’re doing when training these clients! ☝🏻 ⁣
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Check out our latest blog, Link in bio 💻 ⭐️