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15 Best Jobs for 16 Year Olds UK (2026) | The Fitness Group

Discover the best jobs for 16 year olds that do not require full-time education, or to attend college or university. Further education, college and university do provide positive career paths and can provide great options for future careers, however this is not always the preferred route for everyone. In this article we are going to …

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How to Become a Indoor Studio Cycle Instructor (Updated 2026)

Contents1 How to become a Indoor Cycling Instructor Course2 What is a Indoor Studio Cycling Class?3 What Kind of Salary Can a Indoor Studio Cycling Instructor Expect?4 That all Sounds Great! So What Are the Next Steps?5 How to Become a Indoor Studio Cycling Instructor?6 Which Indoor Cycling Course Provider Should I Trust?7 5 Top …

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How Much is a Personal Trainer? (Updated 2026 Guidance)

Are you considering hiring a personal trainer? ‘How much is a personal trainer’ is one of the most frequently searched terms on Google for people who are considering hiring a personal trainer. In this article we explore what a personal trainer is, why you should hire a personal trainer, how to find a personal trainer …

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How to Become a Strength and Conditioning Coach

How to become a strength and conditioning coach is one of the most popular career pathways for Level 3 Personal Trainers in 2024. The Strength and Conditioning Level 4 Personal Training Course allows Level 3 Personal Trainers to expand on their current knowledge and skillset and specialise in strength and conditioning. In this article we …

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Look out for these Top 10 Fitness Trends in 2024

The fitness industry is an ever-evolving, exciting place to be. Each year, new technologies, fitness focuses, and science-backed findings see us shifting how we work out, and the forms of fitness that we prioritise when we’re training.  In 2023, prime fitness trends like wearable tech were at the top of most people’s priority lists, and …

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The Fitness Group Partnership with My PT Hub

The Fitness Group partnership with My PT Hub is the next new and exciting partnership to support our learners and graduates. Technology in the fitness industry is rapidly growing, evolving and helping trainers to improve their businesses, and their clients results. We have carefully chosen My PT Hub as education partners as one of the …

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The Greatest 100 Gym Quotes and Workout Quotes: The Power of Words in Fitness Motivation

Gym quotes, workout quotes and fitness quotes are powerful tools of inspiration and goal achievement. In the world of fitness, motivation plays a pivotal role. It is the driving force that propels us to maintain consistency in our workout regimes and strive towards our health goals. Contents1 An Introduction to Gym Quotes and Workout Quotes2 …

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The 10 Best Personal Trainers in the World

Who are the best personal trainers in the world and what did they do to build their business empire to be worth millions of pounds, support millions of clients and make a significant impact on the industry? Choosing the your personal trainer is an important decision, they will play an essential, pivotal role in your …

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Running Tips For Those Who Wear Glasses

Running is one of the most rewarding exercises you can do. Aside from being an accessible and affordable workout, it has numerous health benefits: it can significantly improve your cardiovascular health, sleep quality, mental health, and stress levels, and weight loss progress. However, running can be a hassle if you’re among the 77% of women and …

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Strength Training for Women: Benefits & Exercises

In recent years, more and more women have taken up weight lifting and strength training for women. And given the benefits of strength training for women, this isn’t surprising. Some of the benefits of women incorporating strength training in their gym workout are an increase in metabolism and energy levels, an improved body composition, and …

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Personal Trainer Levels – The Ultimate Certification Guide

If you’re looking to become a personal trainer in the UK, understanding the different steps to get to your dream career can be difficult. Especially when you need to decide between several personal trainer levels and qualifications to get you there. For those looking to take their first steps as a fitness professional, questions like …

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Why Do I Have Knee Pain While Squatting? Expert Advice

In this article we will explore expert advice to answer your question, why do I have knee pain while squatting? Many gym enthusiasts experience knee pain while squatting in their lives. But before you blame the squat and avoid this excellent functional exercise altogether, I recommend that you read this blog!  First we want to …

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