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The Year of Padel Tennis: Why It’s Trending in 2026

What do Serena Williams, David Beckham and Cristiano Ronaldo all have in common? Well apart from being the GOATs in their sport, they all play padel tennis. If you haven’t heard of it already you will soon, because padel tennis is quickly becoming one of the most popular sports in the UK. It has elevated …

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A Guide to Strength Training for Runners

In the UK alone, 22% of the population say that they run 1-3 times per week. Running has always been a prominent sport, but in the last few years its popularity has exploded. We’re seeing an increasing number of run clubs popping up across the UK as people strive to build a community through sport.  …

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How Collagen Supplements Can Boost Your Fitness Routine

  We’ll be taking a deep dive into how adding collagen supplements from Collagenly.com to your fitness regime can make an impactful difference to both your mental and physical health. Contents1 What is collagen?2 Why do you need collagen?3 Benefits of using collagen supplements3.1 1. Improved joint health3.2 2. Increased muscle recovery3.3 3.Enhances skin elasticity4 …

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Exercise Snacking: 5 Health Benefits of Doing Less, More

The NHS recommends that adults get 150 minutes of moderate-intensity physical activity spread across the week, such as a brisk walk, a bike ride or a swim. However, many of us struggle to meet these targets, with a 2024 report from PureGym finding that just 1 in 10 people meet the key guidelines for weekly …

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How to Become a Successful Fitness Entrepreneur in 2026

From opening a gym to becoming a personal trainer, the world of fitness offers an abundance of opportunities for budding fitness entrepreneurs. Before diving into the deep end, though, it pays to do a little bit of research. To help you get started, we’ve put together this guide to becoming a successful fitness entrepreneur, covering …

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6 Steps to Building a Successful Nutrition Coaching Brand in the UK

With 45% of British consumers concerned about healthy eating, the UK nutrition industry is thriving. From learning about plant protein to understanding how diet can affect disease, modern consumers are more interested in nutrition than ever before, creating a flourishing market for nutrition coaching. But, just because there’s interest that doesn’t mean that your business …

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How to Become a Pilates Instructor: Everything You Need to Know

Updated 2026: Pilates has become one of the most sought-after practices in the fitness and wellness world. It’s celebrated for its ability to improve strength, flexibility and mental health. With its popularity continuing to grow, so does the demand for skilled Pilates instructors who can deliver high-quality, effective sessions to their clients.  So, whether you’re …

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Seasonal Deficiencies: The Five Nutrients You Need Heading into Winter

The clocks go back, the blankets come out and suddenly it feels like everything is dropping – the temperature, the sunlight, and maybe even your clients as they battle winter bugs and sniffles. As a personal trainer, you may notice your clients slowing down as the colder months approach. It’s the perfect time to think …

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Nutritionist Qualifications: A Guide On The Pathways Available

With more people becoming interested in the connection between diet and health in recent years, the field of nutrition continues to grow.  The web of nutrition crosses over into many different areas. Whether it’s improving personal fitness, managing long-term health conditions or promoting public health, what people put into their bodies is absolutely central.  As …

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15 Best Gyms in Leeds 2026

Leeds is a great city known for its rich history, dynamic culture, and, of course, its thriving fitness scene.  From the city centre to the suburbs, including gyms in Headingley, Hyde Park and south Leeds, this proud West Yorkshire city is home to some of the best fitness facilities in the UK. Whether you’re looking …

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27 High Paying Jobs with No Degree in the UK (Updated 2026)

Can you build a successful career and earn yourself a high paying job without a degree? With university attendance levels rising steadily year after year the competition for places is tough. In England, the fees could also be close to £10,000 per year. So is following the path to university the right option to build …

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Critical Steps to Help You Choose the Ideal Gym

Contents1 Fitness Choices: How to Choose a Gym2 Determine Your Fitness Needs3 Steps to Choose a Gym3.1 Convenience is Key3.2 Check the Level of Cleanliness3.3 How Crowded is the Gym?3.4 Personality Types & Exercises3.5 Are Accredited Personal Trainers Available?4 Conclusion Fitness Choices: How to Choose a Gym Do you have fitness goals, want to lose …

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