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Five of the Best Ways to Aid Recovery

Recovering from a workout, injury, or illness can be a challenging process, but there are several effective strategies to help your body bounce back stronger and healthier. Here are five of the best ways to aid recovery: Contents1 Proper Nutrition and Hydration2 Active Recovery3 Restorative Sleep4 Sauna Therapy5 Massage and Self-Care Proper Nutrition and Hydration …

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Elevate Your Academic Integrity While Pursuing a Healthy Lifestyle

Maintaining academic integrity while striving for a healthy lifestyle can seem like a balancing act. You might often wonder how to keep up with your studies without compromising your well-being. However, it’s possible to achieve both by adopting effective strategies. This article will guide you through practical tips on how to maintain your academic integrity …

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15 Best Fitness Jobs and Where To Find Them

For those passionate about health, the fitness industry offers a wide range of exciting and rewarding job opportunities. The industry is currently booming with gyms, fitness businesses and new health products all experiencing serious growth. Health and fitness is now a major focus for millions and millions of people in the UK. This also means …

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25 Greatest Female Bodybuilders of All Time (Updated 2026)

The 25 greatest female bodybuilders that we will explore in this article have paved the way and championed female bodybuilding over many years. Female bodybuilders are a powerful embodiment of strength, discipline, and resilience. They participate in a dynamic sport that has experienced a significant evolution over the years. Through rigorous training and strict nutrition, …

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Career Change for Teachers: 22 Career Ideas | 2026

Teaching is one of the most challenging and rewarding professions. This means it’s not for everyone and it might only be for you for a short period of time.  Despite being a popular career choice for many graduates in the UK, teaching also has one of the highest turnover rates. According to the EPI, 20% …

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Personal Trainer Insurance: Working Out What You Need For Your Business

Becoming a fitness professional means more than coaching great workouts — it’s about keeping yourself, your clients, and your business protected. Whether offering training outdoors, at clients’ homes or you’re renting gym space as a personal trainer or fitness instructor, perhaps you’re offering online and virtual training, the right type of insurance cover gives you peace of mind and helps safeguard your …

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The Surprising Benefits of Sauna Use for Athletes

Using saunas has long been associated with relaxation and wellness, but the benefits extend beyond mere comfort for athletes. Saunas can play a crucial role in athletic training and recovery, offering a range of surprising advantages that can enhance performance, endurance, and muscle growth.  This article delves into how sauna use can be integrated into …

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What Is Functional Fitness and Why Is It Important? | 2026

Functional fitness is a term that has gained popularity in recent years, but what exactly does it mean?  In short, functional fitness is a method of training that prepares the body and your muscles for real life movements and daily activities you might do at home, at work or on the sports field.  This type …

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10 Best Gyms in Manchester 2026 (Plus Bonus Gyms)

Manchester is a place of excellence when it comes to sports and fitness. Not to mention music, food and business. As a city, Manchester has a diverse range of gyms. This includes local independents, high-class boutiques, specialist studios and well-known national brands. With such a wide range on offer, Manchester has a gym for every …

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Empowering Bodies and Minds: The Importance of Fitness for College Students

In the bustling life of a college student, where deadlines, social engagements, and the pursuit of personal and academic excellence are a constant, fitness can often take a back seat. However, the integration of regular physical activity into one’s routine is paramount, not only for the body but also for the mind. In this comprehensive …

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Guide to Hyrox Training

If you’re in the fitness world, there’s no doubt that you’ve heard about the Hyrox training phenomenon.  Recently there has been a surge in people taking part in this unique hybrid-style fitness event that combines strength and endurance. I know a lot of people who took the plunge and entered a Hyrox event for the …

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What is a NHS GP Exercise Referral Scheme?

The NHS GP Exercise Referral Scheme is a leading initiative that uses the power of physical activity to improve the health and well-being of individuals who need the support.  As the Chief Medical Officer said in 2019, “If physical activity were a drug, we would refer to it as a miracle cure, due to the …

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