Understanding the Menstrual Cycle in Exercise and Training
Develop your understanding of women’s health and its impact on training and exercise with our Menstrual Cycle and Exercise Course.
Why Enrol In Our Industry Leading Menstrual Cycle and Exercise Course?
In the past five years, research into women’s health has expanded rapidly, and it shows no signs of slowing down. With these advancements, we now have a deeper understanding of how factors like the menstrual cycle impact exercise performance.
As industry leaders, we are among the first to offer a specialised menstrual cycle and exercise course, placing us at the forefront of women’s health education. This course provides scientific insights into the menstrual cycle and its effects on health and fitness. When you complete this course, you will also receive 10 CIMPSA CPD points.
If you’re a fitness professional, enrolling in this course will give you a competitive edge, helping you better support your female clients and strengthen your relationship with current and prospective clients.
Not a fitness professional? No problem! This course is also designed for anyone looking to enhance their knowledge of the menstrual cycle and its impact on training and overall well-being.
Enrol today on the menstrual cycle and exercise course and take the next step in understanding women’s health and fitness.
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About This Menstrual Cycle and Exercise Course
The Importance Of Understanding The Menstrual Cycle
Women’s reproductive health plays a huge role in exercise performance and recovery.
Overtraining and/or under fuelling can cause menstrual cycle disorders such as amenorrhea (loss of menses) and oligomenorrhoea (irregular cycles) which have a negative impact on both performance and daily living.
It’s important to understand the foundations of the science behind the menstrual cycle so that you can help your clients make informed choices around their training to avoid both short and long term health issues.
Being one of the only courses available on this subject, it will help you stand out from the crowd and offers a niche in the health and fitness industry.
As a Level 3 Personal Trainer or Level 2 Gym instructor, If you’re looking to further your knowledge, we have a range of CPD courses available such as; exercise recovery, gut microbiome and hierarchy of evidence.
What You'll Learn
This menstrual cycle and exercise course will give you an insight into the main features of the menstrual cycle and how it might affect the training and recovery of your female clients. The course content includes:
- The science behind the menstrual cycle
- Characteristics of the phases of the menstrual cycle
- Menstrual cycle disorders
- Hormonal and non-hormonal contraceptives
- Strength training and the menstrual cycle
- Aerobic performance and the menstrual cycle
- Nutrition and the menstrual cycle
Who Is This Course For?
This qualification has no prerequisite. It has been designed for fitness professionals with extensive experience as well as individuals wishing to increase their knowledge for their own personal fitness journey. It’s suitable for:
Fitness professionals: Anyone with a health and fitness qualification who wants to use the information to help their clients. This includes:
- L3 Personal Trainers
- L2 Gym Instructors
- Strength & Conditioning Coaches
- Sports science graduates
Fitness Enthusiasts: This course is open to anyone looking to deepen their understanding of the menstrual cycle and its significance in an exercise context, enabling them to enhance their own training strategies effectively.
Flexible Study Online
With our menstrual cycle and exercise course you can complete the whole course online at your own pace, making it suitable for learners who prefer a flexible approach to learning.
With online learning, you have access to the course immediately and benefit from our eLearning platform with our course guide, as well as recorded lectures for each module and a worksheet to assess your knowledge.
There is no time limit to completing the course and can be done to suit your schedule.
10 CIMSPA Endorsed CPD Points
We are proud to announce that our menstrual cycle and exercise course has been awarded 10 CIMSPA CPD Points.
As fitness professional or enthusiast, when you sign up to this course, not only are you developing your own knowledge, but you’re also helping to maintain high educational standards across the health and fitness industry.
If you’re a CIMSPA member, you are required to complete 10 points of continuing professional development (CPD) each year to maintain your membership.
Industry Menstrual Cycle and Exercise Course
Industry Leading Online Courses
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Online Menstrual Health and Exercise Course
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Online Menstrual Cycle and Exercise Course
- Pay Today - £76.2 (
£127) - Pay by Credit or Debit Card - Immediate access to eLearning Platform.
- Online learning at your own pace.
FAQs
Check out the frequently asked questions about our Menstrual Health and Exercise Course
As soon as you’ve enrolled onto the course you will be able to access the course content online via our eLearning platform. This includes access to the course guide and online lectures.
The course is fully online, allowing you to complete it at your own pace. It has been designed to take approximately 15 hours in total.
We are a Klarna partner, however there is a minimum spend of £250. So, in this case you cannot pay for the Menstrual Cycle and Exercise Course using DivideBuy.
Once you have completed the menstrual health and exercise course, you will have a more in-depth understanding of the menstrual cycle and its impact on training and exercise.
This will help you build a better relationship with your female clients and create a safe space to discuss female health topics. It will also allow you to potentially develop interventions that will help your clients train better and recover well around their menstrual cycle.
No. You do not need any prior qualifications or experience to enrol on this course. It has been designed for both exercise professional and fitness enthusiasts.
On the Menstrual Cycle and Exercise Course you will learn:
-The science behind the menstrual cycle
-Characteristics of the phases of the menstrual cycle
-Menstrual cycle disorders
-Hormonal and non-hormonal contraceptives
-Strength training and the menstrual cycle
-Aerobic performance and the menstrual cycle
-Nutrition and the menstrual cycle
Absolutely! Regardless of sex, as an exercise professional, understanding the menstrual cycle will help you tailor training programs, and support female client's health and wellbeing.