Menstrual Cycle and Exercise Online Course

Menstrual Cycle and Exercise Online Course

Study now with our insane offers now = use CODE TFG35%NOW on the next page at checkout for 35% off!!

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HOW TO BOOK ONLINE STUDY

You can start online study to your chosen course by booking online. Simply select today’s date when you are at the basket and you will immediately begin to receive your welcome emails and starter guides.

STAGE 1: GETTING STARTED

As soon as you enrol on our menstrual cycle and exercise online course you will start to receive your learning materials immediately. Throughout your journey, you always have the option to book a support call with our Learner Support Team or one of our expert tutors.

STAGE 2: START STUDYING

Throughout the menstrual cycle and exercise online course you’ll have access to recorded Webinars, Uncapped Tutor Support, E-Learning & Online Coursework. We have recorded webinars available for every module, you will have unlimited access to E-Learning so you can study at anytime of the day!

You will get free access to our new The Fitness Group E-manual and our The Fitness Group Learning Platform. The coursework manual is only 1 of your study tools, in addition to this you will receive access to our Online Library of Webinars, course guides and support from our expert team of tutors.

WHAT YOU’LL LEARN

This menstrual cycle and exercise online course will give you an insight into the main features of the menstrual cycle and how it might affect the training and recovery of your female clients. The course content includes:  

• The science behind the menstrual cycle 
• Characteristics of the phases of the menstrual cycle 
• Menstrual cycle disorders 
• Hormonal and non-hormal contraceptives
• Strength training and the menstrual cycle 
• Aerobic performance and the menstrual cycle 
• Nutrition and the menstrual cycle