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Tracking Health Related Goals

Regardless of your goal, if you cant measure your progress then it can be very difficult to manage it. It ends up becoming a long battle of guessing games along with unreliable and inconsistent measurements. So if its fat loss, health or muscle gain, here are some methods that can help track your progress. I …

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Training splits for hypertrophy

Training splits for hypertrophy – which one is right for me or my client? Many of us may not be following a training split at the moment, with limited equipment available, so higher intensity whole body workouts or cardio work is the only option some of us have at this time. However, we may be …

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Breakfast and Fat Loss

Breakfast and fat loss – Is it the most important meal of the day? A common phrase we have all heard for years is that ‘breakfast is the most important meal of the day’, and that we should never skip it. The theory is that when we sleep, our bodies go into a fasted state …

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Alcohol & Dieting

Alcohol and Dieting. When it comes to health and dieting, the obvious answer to the question is to avoid alcohol completely. However, for many of us, and our clients, having a drink with friends is a massive part of their social life and many people look forward to a beer or glass of wine (or …

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Protein intake, and should it change during a caloric deficit?

Protein intake and should it change during a caloric deficit? How much protein should you be consuming during a calorie deficit? Here we are going to have a look at the facts, myths and general guidelines around the subject, so we can informed decisions on what is right for us regarding our goals. Understanding nutrition …

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5 ways to energise your day in lockdown

5 WAYS TO ENERGISE YOUR DAY IN LOCKDOWN In one sense, lockdown can present a challenging time where we are thrown off our normal, daily routines and this can be a problem for some people. Working from home, or not working, and having a decrease in activity level can lead to us being out of …

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Improving your 5k Time – Master Your Run

Are you aiming to Improve your 5k Time? Improving your 5k time can be challenging and fun at the same time. It can give you a specific, healthy goal to work towards, and it can be wonderful for your mental health too! Since the pandemic in 2020, the 5k challenge came more into focus and …

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Online Personal Training Course

For the past 4 months the positive focus on exercise across the nation has been immense. Everyone has adapted – home workouts, 5k runs and workouts in the park have been crucial to get the national moving and has been so crucial for mental health and the maintenance of physical fitness. As a result many …

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5 Reasons to Become a Personal Trainer

Now is the time more than ever to become a personal trainer. The Personal Training demand in the fitness industry has been booming for several years now and it shows no signs of slowing down. Even during the recent Covid-19 pandemic in 2020-2021, the industry continued to boom and more and more people were looking …

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